I'm glad you're here!
Welcome to SONA Hypnotherapy – I’m Jade and I’m here to support you. Wherever you are on your parenting journey.
I can support you through an IVF journey, through pregnancy birth and parenthood, as well as supporting you family.
SONA means happy in Scottish Gaelic and that’s what I want you to feel – I can help you with whatever challenges you are facing currently.
I’ve worked with more than 600 families over the past 12 years and I know the difference hypnotherapy can make to your life.
My Journey
I’m a wife, mother, hypnotherapist, psychotherapist, hypnobirthing teacher, doula and breastfeeding peer supporter. I specialise in helping those planning induction and also recovering from birth trauma or post-partum depression/anxiety, as well as supporting parents through Hypnoparenting.
You’d never have expecting things to turn out that way if you knew me 12 years ago, I worked as a geophysicist in the energy industry and I loved my job. To say that pregnancy changed me is a massive understatement, it transformed me into a mother and a wife, but it also opened up my eyes to hypnobirthing, hypnotherapy and having the freedom to follow a passion.
I started Hypnobirthing classes in Aberdeen when I had a newborn and a toddler and I loved bringing my logical, science based mind to hypnobirthing, everything I teach in class is logical and evidence based. The classes evolved over the first few years as I supported more families and women and are very inclusive and open. I live in South Aberdeenshire with my husband, two kids and cats and tortoises. I love yoga, watching movies snuggled under a blanket with the wee ones and spending time in the garden drinking coffee.
Our Hypnotherapy Services
Hypnotherapy
Reduce stress and anxiety with our tailored hypnotherapy sessions, helping you achieve a balanced and peaceful state of mind.
Hypnobirthing
Experience a calm and confident birthing process with our specialized hypnobirthing sessions, designed to support you through every stage of pregnancy and labor.
Hypnoparenting
Empower your parenting journey with hypnoparenting techniques that enhance your connection with your child and promote positive behavior.
Transform Your Life with Hypnotherapy
Unlock the power of your mind and embark on a journey to wellness. Schedule a session today to discover the transformative effects of hypnotherapy. Whether you’re seeking stress relief, improved focus, or emotional healing, SONA Hypnotherapy is here to guide you. Take the first step towards a healthier, happier you.